Call Us Today: 
Our Office: Blog and Articles
Kate Hudson shares how fitness fuels her mental health: ‘If I’m not active, if I’m not moving, I don’t feel good at all’
The Unwind is Yahoo Life’s well-being series in which experts, influencers and celebrities share their approaches to wellness and mental health, from self-care rituals to setting healthy...
UNC-Chapel Hill cancels classes after police investigate reported suicides
Lucille Sherman Sun, October 10, 2021, 8:29 PM UNC-Chapel Hill officials canceled classes Tuesday after police investigated multiple reports of suicide since the start of classes this...
Eating Disorders in Iraq and Afghanistan War-Era Veterans
Written by: Christopher Gardner Read the original article here. Researchers at Yale School of Medicine and the VA Connecticut Healthcare System, in a pair of complementary studies,...
What Has the Pandemic Done to Our Boundaries?
Written by: Katie Heaney Read the original article here. The other day, a friend called me on the phone to complain about another friend — a cherished hobby for us both. In 2019, or any...
An In Depth Look at Grounding and the “Window of Tolerance”
In one of our previous articles, The First Stage of Trauma Recovery: Establishing Safety, we touched on grounding as a method for helping survivors to feel more safe and regulated in...
The Third Stage of Trauma Recovery: Reconnection with Ordinary Life
From our previous post, The Stages of Trauma Recovery This stage is exactly as it sounds -- it is in this phase of recovery that survivors are ideally feeling more comfortable with trust...